How Journaling Can Improve Your Mental Health
Journaling can improve sleep, build a stronger immune system, process trauma, and improve your mental wellbeing. And anyone can do it.
Journaling can improve sleep, build a stronger immune system, process trauma, and improve your mental wellbeing. And anyone can do it.
It’s lunch time and you have a test next period. Everyone else is studying but you’re on the bathroom floor trying to calm your rapid heart rate.